Thank you for all your kind comments the other day.
I had my weigh in yesterday and was down 4 of those 5 lbs already.
Which is good.
I'm not giving up.
Each mile is completely different,
one with hand weights,
one with the walk-belt (waistline)
one with the stretchie band,
one very fast mile and
one walk/run mile.
I need variety.
I'm visual, I need change to keep motivated.
I usually pick 3 of these different miles.
I've also been getting up between 6 and 6:30
It's actually closer to that 6:30 time
(I like to snooze, I'm working on that one)
I did this one on the left this morning.
It was fast, it had all her usual people (my favorite person is Carol--she lost 65 lbs)
But her challenge is to do the 4 mile for 10 days straight.
The 4 mile consists of walk/run intervals.
She calls them "Boosters"
It's a hard workout.
I'm going to do it.
The big question is
Can I do the same workout for 10 days straight?
time is a factor.
On the weight training days I'd be working out for over an hour.
Gotta work on that snoozing in the morning.
Why do they make that button?
I know I'm not going to be at my goal by Mexico, which is fine, but 10 or 20 lbs
would be nice....