
I'm still working out, every day except Sundays.
It was getting to the point last week,
where I was starting to feel hopeless.
My body is resisting so much.
I tell myself, that is good.
My body is strong.
My spirit is strong.

I was talking with my husband
(he's probably getting tired of me talking about my exercising,
weight and Weight Watchers things)
Anyway, I was talking and he suggested
maybe I should change my workout.
What?
Change it?
I've been working hard, I change it up
I do hard and a little less hard.
I do strength training.
Why would I need to change it?
up to 2 months ago,
I didn't even workout for the 4 months previous.
Isn't that a change?

OK, I try to take constructive criticism and swallow my pride.
Well, I could add that boring treadmill to my workouts.
I'm not good with boring.
I'm too busy for that.
I can walk 4 miles in an hour outside, but on that darn treadmill,
4 mph makes my legs run.
3.8 mph makes my legs run.
I don't run.
Certain body parts can't take that "bouncing".
I decided to change my workouts.
This is my 2nd week of following this workout schedule:
Treadmill: Tuesday and Friday 50-60 minutes
I actually run for the first time in my adult life,
I'm actually liking the run part.
(The bouncing parts are doing ok)
Strength training: Monday and Thursday 90 some minutes
4-5 mile Walk Away the Pounds: Wednesday and Saturday about an hour

I just can't give up on you Leslie Sansone.
I like you too much.
I don't get bored with your workouts.
My strength training consists of her stuff:
Hips/thighs- 21 minutes
(uses her "fit cuff")
Fast Firming Walk Slim series- 30 minutes
(uses her stretchie band)
Walk Strong Express -37 minutes
(I use 5 lb hand weights, she walks and body sculpts in intervals)
My strength training day is a whopping 9 points for Weight Watchers!
I have lost a total of 14 lbs so far.
I'm going from September when I started Weight Watchers
(it's only been 8 or 9 since Dec 28th when I started exercising, so with the ups and downs, it's easier to just go from the beginning of Weight Watchers and count it all)
I went shopping this past weekend and went down a size and that size was too big.
I know the next size would be tight, so I'm inbetween sizes right now.
I'm trying to look at the positives and not the negatives
(which are I should have lost at least 20 lbs by now and
the fact that I will never lose this "shelf" of fat over my 5 C-section incision)
I feel good
I feel strong
I feel healthy
All reasons to keep going!
My treadmill music is Ultimate Dance Party Volume one.
I try to pray first,
I just can't go as fast without music.
"I like to move-it, move-it! I like to move -it, move- it"